Showing posts with label Soy Free. Show all posts
Showing posts with label Soy Free. Show all posts

Monday, January 17, 2011

Texas Caviar

This recipe is available online with multiple different variations. That's the beauty of this dish, as the recipe was handed on to me I modified it to my own liking!

Texas Caviar
G D V S

1 can black beans rinsed and drained
1 can black eyed peas rinsed and drained
1 4 oz can of sliced jalapenos
2 TBSP of pimentos
1/2 c. chopped red pepper (orange, yellow, or green would work too)
1 can of white shoepeg corn
1 clover of garlic minced

Mix all of the above ingredients together, I use a half gallon mason jar. Then on the stove top :

1 c. extra virgin olive oil
1/2 c. apple cider vinegar
1 TBSP of maple sugar (or if you don't have any on hand you could use some fresh 100% maple syrup)

bring to a simmer until sugar is dissolved . Pour over the bean mixture and let the caviar marinate in your fridge for at least 24 hours. The longer it sits, the more powerful the flavor! Drain the marinade before serving.

We scoop this up with tortilla chips. You could put this in a wrap, either tortilla or lettuce, as well. Also would be delicious over sliced baguette or similar bread. I bet it would even be tasty served over brown rice!

Saturday, August 21, 2010

Mock Spanish Rice

Tonight I had the type of cooking night where I am so completely satisfied, beyond deliciousness type of good and so resourcefully done.

I hate wasting food and leftovers. I was facing a fridge full of hodge podge items. In short the kids received a multi course meal of soup, salad, and pasta. And the boyfriend and I enjoyed a delicious meal, including this little side dish I whipped up.

Unfortunately I did not write it down as I did it, so my measurements are extremely projected approximations. Good luck ;-) I hope myself that I can repeat it sometime in a larger quantity.



Mock Spanish Rice

G D S

1 - 2 T olive oil
1/2 red bell pepper chopped
1/4 c red onion minced
3 cloves of garlic, minced
a pinch of salt and pepper
sprinkled Oregano (Ok, I know that description isn't fair... let's say 1/2 teaspoon)
1 & 1/2 - 2 c. of cooked brown rice (this is an eyeball estimate of how much I had leftover from another meal)
1 - 2 T. tomato sauce (I had an open jar of sauce in the fridge, flavor : tomato basil = perfection)
about 1/2 c. chicken broth (unfortunately that's a big guess too. I added a little at a time from a homemade batch leftover from soup this week as well)


Saute vegetables in oil until soft. Add the rice and seasonings. Cook for a few minutes. Add the tomato sauce, mix well and add the broth. Simmer until desired consistency. I liked it to simmer all the way down so it was thick, almost like a glaze on the rice. SO GOOD!!!


Saturday, March 28, 2009

Pizza Chili

Wow wow wow. I made a complete experimental meal tonight and was quite pleased with the results. Nothing fancy, but kid approved.. so that makes a happy house all together!


Pizza Chili

G V S D

1 medium onion chopped
2 cloves of garlic pressed or minced
1 can rinsed and drained black beans
1 can rinsed and drained black eyed peas
1 1/2 jars of pizza sauce (I would have tried 2 jars.. but had a half used jar, so this is what I worked with)
filled both jars with water and dumped it in (approximately 2 1/2 - 3 cups)
1 TBSP chili powder
pinch of cumin
salt to taste

Saute the onion and garlic in a small amount of olive oil. Add remaining ingredients and simmer while you cook brown rice (approximately 45 minutes or so depending on your rice).

Serve over rice. Top with shredded mozzarella cheese if you are not dairy free. Enjoy.

Tuesday, February 24, 2009

Some kind of casserole?

There was this one time I created a recipe... that was awesome.. and I told someone about it. And I promised to write the recipe down and send it. I made it a few times in total... and thought I wouldn't forget it.

AAaaaaannnd.... now I can't remember.

So... Rissa, this is my attempt at trying to remember exactly how I made the meal I made. I wish I had written down. Because now that I remember making it, I remember how awesome it was when we ate it. I hope this is it!

Some Kind of Casserole
G, S

Saute some chopped onions and pressed garlic together. Add about a pound of ground beef and cook till browned. Stir in 1 drained can of sweet corn or 1 drained can of french style green beans. Add a can of diced tomatoes with chilies. About 1/2 c. - 1 c of ketchup. Shake in a bunch of Worcestershire sauce, like a tablespoon or two. If it's too saucy, let it simmer. When finished, top mashed potatoes and shredded cheddar cheese.

Tuesday, February 17, 2009

My Marvelous Granola

It seems appropriate for my granola recipe to be the first to share. I love my granola. I'm a bit of a snob about it actually. I've tweaked recipes until I got what I wanted and it's so delicious I brag. It's true. Ask my friends. They only put up with my bragging since I share the granola.

The one thing about it is that it's crumbly. I've read numerous suggetions on how to get your granola chunkier.. but, I haven't experimented yet. Why? Because I love to stir it into yogurt or pour milk over it like cereal.... and in both cases I don't want big chunks to eat it like that. So crumbly granola it is. Either way, it's marvelous.

Kate's Marvelous Granola
D, V, S

4 c. rolled oats
1 c. slivered almonds
1 c. chopped walnuts
1 c. shredded coconut, unsweetened
1/2 c. wheat germ
sprinkle in ground flax seed if you have some fresh

Mix above ingredients in a large bowl.

Over medium heat melt together 1/2 c. natural peanut butter, 1/2 c. extra virgin coconut oil, 1/2 c. honey while stirring constantly. Once blended remove from heat. Stir in 1 TBSP of vanilla and 1 tsp. ground cinnamon. Pour liquid mixture over dry mixture in bowl, stir until well coated. Spread into a large bar pan and bake at 170 degrees for 3 hours, stiring once per hour.

Once the granola has cooled mix in raisins or dehydrated cherries.

***Granola Snob's notes : To make this recipe Gluten Free omit the wheat germ, add 1/2 c. of other dried ingredients either more oats, almonds, walnuts, coconut, ground flax, or a little bit of each. Please don't buy ground flax. You only get the nutritional benefits if you grind the seed fresh right before using. A cheap coffee grinder works well to grind flax seed. Please don't sunflower seeds or sesame seeds to this granola - they ruin it. Believe me, it's an experience.